If you can get up immediately every morning and prepare for work, your subconscious mind will tell you “There are a lot of important tasks today, and you must not take it lightly!” On the contrary, if you choose to stay in bed, your body’s consciousness will become more and more lazy, and you may even feel that sleeping a few more minutes is far more important than anything else.
However, according to research, a good sleep must last for more than 90 minutes, so the 5 to 10 minutes of staying in bed in the morning will not only fail to increase physical strength, but will even affect mental concentration. Therefore, the conscious information transmitted by the body when getting up is very important for the work efficiency of the whole day. If you choose to stay in bed, it may affect the work efficiency and mobility of the whole day.
Wake up before the sun rises
According to statistics, many successful entrepreneurs “wake Croatia Phone Number List up earlier than anyone else”, waking up between 4 and 5 a.m. on average. The most important reason is that this is the only time they can be alone.
Drink more water or supplement
Water and protein can help improve your physical strength Brazil Phone Number and fill your hunger, allowing you to focus more on your work. Moreover, water and protein can provide more lasting physical strength, enough to cope with the busy work. In addition, most people lack water when they just wake up, and they need to drink about 16 ounces of water to restore their body needs.
